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Overcome Pain, Optimize Movement

and Maximize Performance

Take the quiz and get all the fixes to overcome your pain
with a personalized test result and 2 Ebooks

'Guide to a pain free life' & 'The uncomplicated diet' E-book. 

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Celebrating Transformations that I helped Achieve!

Debbie G.

I have never thought once I will become a personal trainer myself. Thanks for Alex’s guidance and motivation. 

 

TESTIMONIALS

Debbie G.

I have never thought once I will become a personal trainer myself. Thanks for Alex’s guidance and motivation. 

 

Are you doing the most effective exercises possible for your recovery?

Take this quiz and I'll tell you the most effective program for your current aches and pains.

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If you are already tired of:

  • Having recurring knee pain, back pain, and other musculoskeletal pain that limits your productivity.
  • Completing workouts and programs that make your muscle pain worse and fail you
  • Stressful and unhealthy lifestyle.
  • Pain or stiffness in your body due to sitting longer hours in the office
  • Having movement issues that limit your physical activity and everyday life.
  • Having low self-esteem.
  • Over-training but not achieving the desired results.
  • Muscle Pain interfering with your sleep
  • Following a diet plan that restricts you from a lot of food items that you love.  

Don’t wait for another day because procrastination is endless.

Let’s Find Out What’s Wrong!

Ready to Achieve the Perfect Work-Health Balance?

I understand how sitting postures at work can cause muscle disorders, impact your body and cost you your productivity. And, I know that you struggle to squeeze out time from your erratic work schedule to actually focus on your overall health. Get answers to how you can improve mobility, relieve pain, prevent injuries and maximize your overall performance.

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Strength, Conditioning and Injury Therapy - All in One

MindlyBody helps you reclaim the balance in your  body, accelerates recovery, and targets your overall well-being.

Science-Based Program

Developing Healthy Relationships with Food

Safe Techniques and effective exercises for recovery

Building Successful and Long Lasting Habits

Keeping You on Track with Your Life-transformation Journey

Helping You Achieve Personal and Fitness Goals

Don’t take our word for it

Hear it from these amazing people.

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On a Mission to Transforming lives

One Mindset at a Time

Before talking about anything else, I wish to tell you that
I am not the kind of coach who starves people and makes them avoid everything, so they feel guilty all the time. Neither letting them push through pain, saying it is normal.
I am a coach who teaches balance, joy, and something for a lifetime. With clear instructions and educational contents, guiding you to learn about your body, how it reacts to exercise, and what level of discomfort is normal, and what are the most effective exercises for YOU. This will not only help keeping you safe, prevent and treat your pain, but also will help you have a healthy, strong body and a stronger mind, and allowing you to achieve your physical and fitness goals. I also made sure the diet plans have variety and options that will help you build healthy relationship with food.

I know how injuries can stop you from achieving your fitness goals, stopping you from the things you love like your sport. Making you question Am I safe to do this? I know how they affect your everyday life, your job, performance and mental well-being. Being injured while at peak of being an active athlete has forced me to face challenges like these. I tried famous diet regimens one after another and spent hours working out, but the injury refrained me from achieving the desired result.

I have been unkind to my body and didn’t care to listen to the cues it gave , until I decided it was time for change!

I’ve realized there is more than just doing exercise without purpose, and there is no one size fits all when it comes to recovery! So I took personal development, studied Kinesiology, strength and conditioning and rehabilitation, sports therapy and massage to understand how the human body works so I can help and get people back living a pain-free life and maximize performance in and outside of their workplace and the gym. Which of course led me to the right path of recovery too and back to my peak performance!

Now, after 9 years of experience behind me working face to face with elite athletes, people with spinal cord injury, cerebral palsy and general injuries from bad posture, lifting and repetitive movements, I strive to help in the recovery process of people online by providing them with an absolute science-based functional training course, my 3 WEEKS WELLNESS SUCCESS PROGRAM and bringing you Mindlybody that was made with care!

Know More About My Journey

On a Mission to Transforming lives

One Mindset at a Time

MY STORY

Before talking about anything else, I wish to tell you that
I am not the kind of coach who starves people and makes them avoid everything so they feel guilty all the time.
I am a coach who teaches balance, joy, and something for a lifetime. This will not only help to have a fit body and a stronger mind but also a healthier relationship with food.

With a deep passion and drive for helping others to live the life they desire by optimizing movement, my journey took me in all different directions, until I found my purpose in life. Being injured while at peak of being an active athlete has forced me to face challenges including anxiety, frustrations, self-sabotage and low self-esteem asI wasn’t able to digest what happened.

I have been unkind to my body and didn’t care to listen to the cues it gave until I decided to reclaim the life I knew I deserved. I tried famous diet regimens one after another and spent hours working out, but the injury refrained me from achieving the desired result.

Until one day, I decided to build a transformative routine that identified the root of the problem and led me to the right path of recovery. I turned those successfully into habits that were leading back to a pain-free life and peak performance.

This made me realize the importance of identifying imbalances, movement dysfunctions and dig in deep to help others to treat the cause of the pain, the WHY!

By realizing that there is more than just doing exercise without purpose, I took personal development, studied Kinesiology, strength and conditioning and rehabilitation to understand how the human body works so I can get people back to living a pain-free life and maximize performance in and outside of workplace and the gym.

I strive to help in the recovery process of people with general injuries like cerebral palsy, spinal cord injuries.. Etc by providing them with an absolute science-based functional training course.
For, athletes, yes, I am available with in-person training!

It took me years of experience and studies until becoming my best self. And to help more people transform their lives, creating science-based, safe functional training programs, MindlyBody was born!

Know more about my journey

OUR BLOGS

Enriching Minds and Transforming Lives

One Blog at a Time

The difference between Weight loss and Fat loss!

Jan 06, 2023

Lower back pain with rounded back?

Dec 09, 2022

Finding your Diamond - Time To Move From Fear To Strength!

Nov 05, 2022

Ready to Move, Lift, Live Pain Free?

I am rooting for you! Start your journey towards achieving your greatest potential and live the best life you desire.

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